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Be Thankful for something… not just on Thanksgiving, but every day
Thanksgiving has always been one of my favorite holidays. I love our family tradition, gathering with my brothers, sisters and their children at my Mom and Dad’s home incentral Illinois for football,...
View ArticleResolutions to Drive a Wellness Revolution in the Workplace
If you are like me, the start of the New Year means it’s time to set resolutions. For many, resolutions center around health and well-being – eating healthier, exercising more, taking more time for...
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The Power of a Revolution
A revolution by definition is a radical and pervasive change in society and the social structure. A wellness revolution is actions taken on by individuals to actively promote health in their lives and...
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Goal Commitment = Goal Completion = Life Accomplishment
Wake up at 5:00 am, dress in all the necessary gear, prime the body for endurance and energy, line up with 15,000 other crazies, 3,2,1 – GO. This was my experience this past weekend as I took on my...
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Gratitude as a Foundation of Design
“Gratitude is the foundation of the spiritual life.” My son recently returned from a week-long retreat. A major goal of the retreat was to reflect on and share thankfulness for family and friends....
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